Ghee is Rich in Fat Soluble Vitamins A, D and E

If you have gluten sensitivity, leaky gut syndrome, IBS, Crohn’s or certain pancreatic disorders, you may have a problem absorbing vitamin A. By using ghee for cooking, and as a replacement for butter, you can increase your intake. Vitamin D, also a fat-soluble vitamin, can be made in the body after exposure to sunlight.

However, during winter months, it can be difficult for our bodies to make enough. Ghee benefits the body by improving moisture and contains vitamin E, which is an antioxidant whose role is to repair damaged skin, balance hormones, improve vision and help to balance cholesterol. Fat-soluble vitamins are absorbed with fat and stored in the gastrointestinal tract — and they are essential to maintaining a healthy metabolism and various biochemical functions in the body. 

Ghee Builds Strong Bones With Vitamin K2

Another one of the fat-soluble vitamins, K2 is essential for the body to help utilize minerals, including calcium. In fact, studies show that Vitamin K builds bones better than calcium.

Proper levels of Vitamin K2 help to protect against tooth decay, supports proper growth and development of bones, and protects against the calcification of the arteries, also known as atherosclerosis.



Vitamin E is the name for a group of fat soluble antioxidants.

These antioxidants tend to build up in cell membranes in the body, protecting the cells from oxidative damage.

Almonds are among the world's best sources of vitamin E, with just one ounce providing 37% of the recommended daily intake

Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer's disease 


Nuts are low in carbs, but high in healthy fats, protein and fiber.

This makes them a perfect choice for diabetics.

However, another thing that sets almonds apart, is their remarkably high amount of magnesium.

Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control 

The current recommended intake for magnesium is 310-420 mg. Two ounces of almonds provide almost half of that, with 150 mg of this important mineral 

It turns out that 25-38% of type 2 diabetics are deficient in magnesium, and correcting the deficiency significantly lowers blood sugar levels and improves the function of insulin 

Interestingly, people without diabetes also see major reductions in insulin resistance when supplementing with magnesium 

This indicates that high magnesium foods (like almonds) may be beneficial for prevention of metabolic syndrome and type 2 diabetes, both of which are massive health problems today.


Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.

Heart Health

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls.

The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitaminsminerals, fats, and protein found in pistachio are all good for your health.

Defense Against Diabetes

One of the final health benefits of pistachios is that they function in controlling diabetes. In people suffering from diabetes, the sugars form inappropriate bonds with proteins and make them unusable. This process is known as glycation. The antioxidants present in pistachios helps in reducing the process of glycation and thus can help in controlling diabetes.

Edible gum also called as Indian edible gum | ghatti gum is a natural resin got from axle wood tree. It has wonderful medicinal uses and health benefits. The botanical name of axle wood tree is called Anogelissus Latifolia.  It is rich in calcium and protein. It helps one develop strong bones and prevent back pain.  

Gondh For Cold & Cough: Gond improves immunity and if had during winter months will prevent from cold and cough. 4. Gondh For Energy: A single gond ke ladoo will provide enough energy that will last for hours.

 Lotus seed benefits for body health is already proven around the world. Lotus seed become popular healthy food and has highly beneficial for health. You may use this properties as treatment if you experience with some health problem.

  1. Anti-aging property

Lotus seed is contains the enzyme of anti-aging, which is L-isoaspartyl methyltransferase. This enzyme helps to repair crushed proteins. That’s why, many cosmetic products are including the seeds in anti-aging properties. The enzymes are supposed to avoid aging and assist to maintain and repair the damaged proteins.

  1. Prevent inflammation

Studies said that lotus seeds containing kaempferol. This natural flavonoid has function to prevent inflammation and help to fix aging tissue.

  1. Benefit to kidney

Lotus seed has astringent formula that has benefit to the kidneys, and help to return vital energy. They work to regulate the energy for body.

  1. Heal diarrhea

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitaminsminerals and fiber too. These delicious fruits contain oil, calcium, sulfur, ironpotassium, phosphorous, manganesecopper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume them in several ways, such as mixing the paste of the dates with milkyogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.